Coffee seeds are generally green in hue, however, it turns brown after roasting. The raw form contains enormous antioxidant compounds, i.e. chlorogenic acid. It has great nutritional and medicinal value. In roasted form, this essential nutrient gets destroyed. (1)
Based on the region where the coffee is been cultivated, the taste and type of coffee beans change, although the benefits remain almost the same. The taste of roasted coffee and raw coffee is different. Brown coffee is to treat mood and taste buds, whereas, green coffee is to revitalize health vigor.
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Weight Loss with Green Coffee
To document the effect of green coffee on weight loss, this high antioxidant drink, along with an energy-restricted diet, was given to a group of obese women for 8 weeks. Whereas another group consumed only an energy-restricted diet, without green coffee, for the same period of time.
Inference showed that the bodyweight of the women in the group that consumed green coffee had reduced body fat by 4% more than those that did not have green coffee. (2) Also Read– Uprising Market of Herbal Products for Weight Loss
Green coffee increases the basal metabolic rate by boosting metabolism, which means it triggers the calorie burning process of the body, even when in a resting position. It expedites the process of weight loss by curbing the appetite as well. (3)
Sugar gets absorbed in the small intestine as fat. Green coffee reduces the absorption of this sugar. Moreover, it burns the extra calories absorbed from the diet. It is a natural detoxifier that lowers bad cholesterol and controls high cholesterol by triggering metabolism levels.
Mechanism of Action of Green Coffee in Weight Loss
The mechanism of action of green coffee is through inhibiting the glucose-6-phosphates enzyme. In vitro medium, this enzyme induces the enzymatic procedure of glucose production in the human liver. This metabolic pathway reduces glycaemic disorder by reducing the blood sugar level. (4)
Reduces Chronic Diseases
Green coffee fights the free radicals that impair the human body. Therefore, it protects us from various severe ailments and reduces chronic diseases. However, it does have some associated risk factors in the case of an overdose. Side effects are anxiety, rapid heartbeat, and jitteriness. Hence, take the advice of a physician or a nutritionist before consuming green coffee extract.
This magic drink can improve blood circulation and control high blood pressure. 12 weeks of continuous consumption can show remarkable blood pressure control. It can also lower type 2 diabetes. (5)
Its antioxidant properties help recover and protect from autoimmune disorders, arthritis, cancer, cell damage, and inflammations.
How does Green Coffee Extracts Improve the Skin?
The antioxidant properties in green coffee extracts, chlorogenic acid, and ferulic acid, act as anti-aging agents. They protect the skin from photodamage when exposed to UV rays. They moisturize and remove wrinkles from the skin. (6)
Also Read- 10 Benefits of Aloe Vera Extract for Skincare
Best Time to Take Green Coffee
One should take green coffee right after a meal. After having a meal, the blood sugar level goes higher due to the consumption of protein and carbohydrates. During digestion, the excess sugar breaks down and stored as fat. Green coffee acts as a metabolizer and prevents excess fat from being stored.
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Regular exercise, a healthy diet, and disciplined life can keep a person healthy and strong. Additionally, regular intake of dietary supplements makes certain that your body gets all the nutrients it requires.
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Anzen Exports’ blog posts are based just on our research from cited websites. To be best informed, we advise consulting a doctor about an ingredient or medicine prior to taking it.
Sources:
- Medical News Today
Website – https://www.medicalnewstoday.com/articles/318611#research - Medical News Today
Website – https://www.medicalnewstoday.com/articles/318611#research - NDTV Food
Website – https://food.ndtv.com/food-drinks/can-a-cup-of-green-coffee-help-you-lose-weight-you-ll-be-surprised-1708635 - Clinical Advisor
Website – https://www.clinicaladvisor.com/home/features/alternative-meds-update/green-coffee-extract-a-weight-loss-aid/#:~:text=Green%20coffee%20beans%20contain%20nearly,acid%20as%20do%20roasted%20beans.&text=The%20theorized%20mechanism%20of%20action,enzyme%20glucose%2D6%2Dphosphatase. - WebMD
Website – https://www.webmd.com/vitamins/ai/ingredientmono-1264/green-coffee#:~:text=Early%20research%20suggests%20that%20taking,with%20mild%20high%20blood%20pressure. - Outlook Poshan
Website – https://poshan.outlookindia.com/story/india-news-nutrition-tips-for-you-benefits-of-green-coffee-bean-for-weight-loss/332883#:~:text=Anti%2DAging%20Properties%3A%20Green%20coffee,skin%20roughness%20and%20wrinkle%20formation.