Mornings without caffeine signal a sluggish start to the day for those who usually rely on it. Caffeine is a stimulant that helps you feel awake and alert by waking up your neurological system. It is a naturally occurring chemical found in the seeds and leaves of some plants. The primary source of caffeine in the world is Coffea arabica, found in high-altitude subtropical and equatorial locations worldwide.
Although they have different forms, caffeine and caffeine anhydrous are chemically the same. “Anhydrous” means without water. Caffeine is taken from the plant matter and dehydrated after harvest, producing a dry form of highly concentrated caffeine powder.
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Role in enhancing performance
Sportsmen have used it as an ergogenic to improve performance for years. Caffeine anhydrous is not on the World Anti-Doping Agency’s list of banned or restricted medicines. It can be used to improve performance in training and competition. Caffeine also amplifies certain painkillers’ effects via prescription and over-the-counter (OTC) medications.
Besides being utilised in the traditional form, caffeine anhydrous is available as tablets/capsules in various supplement categories like weight loss or pre-workout formulas.
In certain medications and supplements, caffeine anhydrous may exist combined with other chemicals. For example, caffeine citrate is a combination of caffeine anhydrous and two other chemicals—citric acid monohydrate and sodium citrate dihydrate—used to treat breathing problems among premature infants.
A teaspoon of caffeine powder is the equivalent of 28 cups of coffee. The U.S. Food and Drug Administration (FDA) recommends avoiding the pure powdered form, as it can result in accidental overdoses that are potentially fatal. It is critical to always check with your doctor before beginning any supplement.
According to the FDA and the European Food Safety Authority, most adults can safely consume a 400-milligram daily caffeine equivalent of about four cups of home-brewed coffee. For caffeine anhydrous pills, this is equivalent to two pills which contain 200 milligrams each.
Typically, your ability to tolerate various doses of caffeine may vary depending on your body size, usual caffeine intake, prescription drugs, and even genetics. Overconsumption of caffeine above safe levels might lead to unpleasant symptoms.
Side effects of excessive anhydrous caffeine consumption include-
- Upset stomach
Caffeine anhydrous toxicity can result in-
- Chest pain
- Rapid heartbeat
In conclusion, caffeine anhydrous is a stimulant of the neurological system that eliminates tiredness and provides an energy boost. Many individuals use a highly concentrated caffeine powder or caffeine anhydrous to enhance athletic performance or promote weight loss.
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Anzen Export’s blog posts have been written with information gathered from approved medical journals and websites online. Our research and technical team strive to provide relevant information through such articles. To be best informed, we advise consulting a doctor about an ingredient or medicine before taking it.