Therefore, several physical and mental changes occur in a woman, like vaginal dryness, hot flashes, dehydration, osteoarthritis, osteoporosis, mood swing, sore breast, urogenital tract atrophy, and a lot more. (1)
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Nutraceuticals Excelling the Hormone Replacement Therapy
HRT or hormone replacement therapy is the mainstream treatment for easing perimenopause symptoms. A majority of women prefer natural treatment over drugs. They prefer non-hormone therapies in fear of malignancy, weakness, or other adverse side effects.
The phytoestrogen components of nutraceutical products replace the HRT. It gives natural remedies to these symptoms and associated ailments without any side effects. Nutraceuticals contain Vitamin C, D, Calcium, and other minerals, which augments musculoskeletal health, aging, and urogenital problems.
(2) Also Read- 5 Essential Nutrients to Hinder Osteoporosis
Stages of Menopause
Menopause occurs in the life of a woman between the ages of 40 to 50 years. It leads to the stop of menstrual flow. This process has three stages:
- Perimenopause – Its literal meaning is around menopause. It demarks with irregular menstrual cycle and flow.
- Menopause – It denotes the last menstrual flow of a woman’s life.
- Post-menopause – This is the phase after the last menopause of life. To mark this phase one must observe for a year without menstrual flow.
However, postmenopausal bleeding is not normal. Urgent medical assistance in such a situation is necessary. (3)
Precise Symptoms of Menopause
With menopause, the urogenital area of the women’s body demonstrates several changes. Moreover, the bones and muscle mass deteriorates. Nutraceuticals have a wide range of products in the symptomatic management of menopausal women. Vivid symptoms are: (4)
- Hot flashes – Sudden warmth feeling on the upper part of the body with redness and sweating.
- Insomnia – It refers to a sleeping disorder, staying asleep for many nights.
- Irritability – Sudden mood swing and impulse of irritation.
- Depression – Feeling of fear, sadness, and loss of self-esteem.
- Anxiety – It refers to worries, panic, and phobia.
- Osteoporosis – Loss of bone mass and strength.
- Osteoarthritis – Inflammation in joints.
- Atopic dermatitis – Due to lack of oestrogen skin fails to retain moisture and several skin diseases arise.
- Sore breast – The change in hormonal condition affects breast tissues and causes pain.
- Vulvovaginal atrophy or vasomotor symptoms – Dryness, irritation, increased urinary frequency, infection, and urge incontinence are some evident effects.
- Neurogenerative symptoms – Obesity, insomnia, and loss of appetite.
- Reduced libido – Loss of sexual desire resulting in painful experience after sex. Vaginal dryness causes this hindrance.
- Cardiac Disease & Diabetes – There is a higher risk of cardiac disease and diabetes.
Phytoestrogens in Nutraceuticals
Naturally metabolized plant compounds that substitute the role of oestrogen in the human body are called phytoestrogens. It naturally balances the hormonal necessity of the body.
Nutraceuticals are a combination of natural whole food and partly pharmaceutical formulae.
Hence, it is derived from a natural whole food like soy products, tofu, linseed, flaxseed, beans, sesame seeds, etc.
Three types of phytoestrogens are:
- Isoflavones
- Lignans
- Coumestan
There are some herbal components that upgrade the benefits of nutraceutical products. Black cohosh, fennel, liquorice, primrose, gingko biloba are helpful to cure menopausal problems. (5)
How to Select the Right Nutraceutical Product for Menopause?
One may consult a nutritionist or physician before selecting any nutraceutical product for any specific ailment. Although, all products have a self-explained mode of administration details.
Nutraceutical products are self-certified, however, any malpractice or adulterated products are liable to be outlawed by FDA or other authorities. Hence, one should always take these products from an authentic brand.
Anzen Exports is one of the leading exporters of nutraceutical extracts, herbal extracts, and active pharmaceutical ingredients for the last 30 years. Its group company is engaged in the manufacturing of nutraceutical finished products under its label.
Check our product range and send your inquiry here! Read our upcoming blogs to keep healthy, fit, and fine.
Disclaimer:
Anzen Exports’ blog posts are based just on our research from cited websites. To be best informed, we advise consulting a doctor about an ingredient or medicine prior to taking it.
Sources:
- WebMD
Website – https://www.webmd.com/menopause/guide/menopause-basics#1 - NCBI
Website – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6780855/ - WebMD
Website – https://www.webmd.com/menopause/guide/menopause-information#1 - NCBI
Website – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6780855/ - Healthline
Website – https://www.healthline.com/nutrition/11-natural-menopause-tips#TOC_TITLE_HDR_8