Amla, or Indian gooseberry,is a potent source of nourishment. It has an array of therapeutic benefits. Including amla in the daily diet chartmay evade many diseases. Further to its medicinal benefits, it has a great flavor; the sweet and sour, but, pungent and bitter taste is mouth-watering. It is enriched with Vitamin C, calcium, iron, minerals, amino acid, and antioxidants. It has the highest Vitamin C content compared to other sources. It can be consumed in the raw form, as a juice, powder, or added to other components.Not only is it an immunity booster, amla also benefits the hair, skin, body cells, and overall health. Its antioxidant properties reduce cell damage by reducing free radicals.
The fruit of the plant is most important, however, the entire amla plant is used for various medicinal purposes. It is an immunomodulator, analgesic, adaptogenic, antiulcerogenic, and antipyretic. (1)
The Vitamin C content has triggered the amla benefits for health, especially cardiac health. It thickens and strengthens the arteries of the heart. Furthermore, it lowers the bad cholesterol level.
Raw amla uses for consecutive 28 days has eventually shown a reduction of lipid and blood pressure. This may protect one from the risk of coronary artery disease and atherosclerosis. (2)
Good Skin & Hair
Adding amla to the daily diet planis going to ensure an adequate level of Vitamin C in the body. Vitamin C or ascorbic acid influences collagen performance, which makes the skin glow and become tighter. As it is an antioxidant, it also protects the skin from damage by oxidative stress offree radicals and UV rays. By inhibiting melanin production, it controls hyper-pigmentation, enhances the radiance of the skin, and helps to achieve an even skin tone. To add to the list, amla alsohas anti-aging properties and heals wounds and scars.
The antioxidant property in amla oil for hairis advantageous for the health of hair. It enhances the absorption of non-heme iron that heals wounds and makes connective tissues. Problems of dandruff, dry scalp, hair loss, and split end are miraculously solved by amla extracts.Applying it with coconut oil or sesame oil is highly helpful. One may also mix amla powder with curd or shikakai to apply as a conditioner to the hair.
Inflammation & Pain
As a byproduct of several metabolism actions many free radicals are generated, which are single electrons and can affect any body part. Antioxidants in amla combat free radicals and prevent the risk of inflammation and pain. The benefits of amlastrengthen immunity, hence it helps the body produce antibodies againstantigens and recover from diseases.
Adding honey with amla benefitsby purifying the blood. One may also use amla with jaggery. This recipe is tasty and good for people with anemia. Moreover, it naturally increases the hemoglobin.
Vitalizing Digestive System
Amla is an enriched source of fiber. Amla powder benefits can be doubled when mixed with other parts of this medicinal plant. Raw amla, juice, powder, or its extracts in any other form can vitalize the digestive system. Including the right amount of amla in a diet recovers constipation, ulcer, acidity, and bowel problems.
Amla’s side effects may cause irritable bowel syndrome, hence, it should be consumed in the right amount with the advice of any medical practitioner or dietician.
Amla in daily health dietreduces the risk of diabetes. It has chromium, gallic acid, corilagin, gallotannin and ellagic acid that stabilize blood sugar levels. It lowers insulin sensitivity present in the cells of the body of the people suffering from diabetes type 2.
One may try amla churna benefits to treat the taste buds and avail its multitude of perks. Nature ensuresthat all anti-diabetic solutions are not tasteless!(3)
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- Food NDTV
Website – https://food.ndtv.com/health/10-wonderful-benefits-of-amla-powder-a-powerful-superfood-1654043
Website – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3326920/
- National Library of Medicine
Website – https://pubmed.ncbi.nlm.nih.gov/24577384/#:~:text=Studies%20have%20shown%20that%20the,through%20their%20antioxidant%20and%20free
- Food NDTV